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Check here for active adult programs.
We offer massages in a quiet setting; come and enjoy a relaxing massage or have one to work those tired muscles back into shape.
Men's Over 30 Basketball
Come and learn the ancient discipline that martial arts offers along with the physical benefits we are all searching for.
Yoga can help you slow down the effects of the aging process by keeping the mind alert, awake, and also improving muscle softness and flexibility. Experienced instructors will guide through a yoga sequence either standing or sitting in a chair.