Cindi Wilson Instructor Join these programs for only $55 a month (walk-ins are $8 per class). Come to one or ALL of the below classes. These are continuous running programs; you may join at any time! Payment is due on the first day of class.
Sculpt & Tone
A fifty minute workout using a variety of formats, including step, tubes, body bars, medicine balls, resist-a-ball all to achieve a hi-lo workout to get the heart rate going. The results are toning, sculpting and calorie burning.
Time: 9:30 am - 10:20 am
Core Zone Challenge
This intensive class focuses on building core strength, and flexibility exercise to target the large muscle groups, along with abdominal and upper body.
Days: Tuesday and Thursdays
Time: 10 - 11 a.m.
This pre-designed class will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another PIYO is a hyper version of yoga, but With the benefits of deep breathing balance, stretching, strengthening and relaxation. And to top it all off, the music is awesome!
Days: Wednesday and Fridays
Time: 9:30 am - 10:20 a.m.
Ultimate Boot Camp
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training
The Ultimate boot camp is designed in a way to be different all the time: and push our participants harder than they'd push themselves. Although our instructor may push you like a drill sergeant our goal is to offer encouragement rather than Intimidation. We want you to have tons of fun
Time: 9 - 10 a.m.
Let Us Know
Sign up for our fitness classes on the first day you come. Schedules and programs can change seasonally.