July 15, 2022
2022-07-15T09:45:00
Yoga
Friday, July 15, 2022
Yoga helps keep you active, stimulates energy, promotes a positive attitude, calmer emotions, wisdom, stronger muscles and joints, and eliminates depression. It combines relaxation, meditation and stretching. Our expert Yoga instructor has been teaching at the Senior Center for 14 years. Cost if $10.00 paid directly to the instructor.